Say hello to our feel-good freebies: a collection of resources that are meant for you to download and use. Simply tap and hold the images, and then save on your phone or laptop. We would suggest editing them on the built in preview app on Mac or any PDF editor of your choice if else.
Our first roll out includes a self care checklist, daily planner and journaling prompts – basically 3 tools you’ll need to work with more joy everyday. Keep scrolling for more:
Self Care Checklist
Don’t go a day without giving yourself at least one self care activity! Whether it’s a bubble bath or a meditation exercise, make sure it gets a little time in your day today. Don’t know how you can care for yourself? Allow our self care checklist to serve as inspiration!
Daily Planner
Make sure you start the day with confidence and eagerness with our daily planner. With slots to plot in your tasks, calls, events, chores, shopping lists and more – it’s pretty unlikely you’ll go forgetting any of the things you’ve got planned. Oh, and there’s even a slot to jot down any new ideas or inspiration that might hit that lovely mind of yours throughout the day. The first step to actioning any of the ideas that come up is to remember them in the first place – so jotting them down is an excellent starting point.
Journaling Prompts
if you don’t journal, then you’d better grab a pen (or better yet, an e-pen) and get to it! Yup, it’s that easy. All you need is space to write and a prompt to get you started. Use the below prompts and simply follow them by answering them in the free space provided in the purple square.
Why journal? Aside from reducing stress, journaling is a great way for you discover yourself. When you journal, you put your thoughts on paper and in effect, make sense of what you’re thinking. Journaling allows you to get to know how you think and feel! Amidst the chaos of 2020, we’ve actually been journaling everyday.
